jonaun06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 9th: 742 * 49%
fat: 43.29g
|
protein: 33.26g
|
carbs: 72.50g
- -
August 2012
Sun 26th: 211 * 14%
fat: 9.82g
|
protein: 5.08g
|
carbs: 27.75g
- -
Sat 18th: 301 * 20%
fat: 8.52g
|
protein: 4.65g
|
carbs: 55.44g
2366*  2065
July 2012
Thu 12th: 640 * 43%
fat: 25.38g
|
protein: 23.12g
|
carbs: 100.54g
- -
Mon 9th: 941 * 63%
fat: 35.09g
|
protein: 81.15g
|
carbs: 74.81g
- -
Mon 2nd: 618 * 41%
fat: 21.70g
|
protein: 24.01g
|
carbs: 86.86g
2366*  1748
June 2012
Thu 28th: 1831 * 122%
fat: 89.63g
|
protein: 70.38g
|
carbs: 212.27g
2588*  757
Wed 27th: 753 * 50%
fat: 31.63g
|
protein: 27.94g
|
carbs: 91.27g
- -
Tue 26th: 1023 * 68%
fat: 31.68g
|
protein: 34.06g
|
carbs: 147.94g
- -
Sun 24th: 253 * 17%
fat: 9.27g
|
protein: 8.28g
|
carbs: 38.69g
- -
Fri 22nd: 414 * 28%
fat: 14.69g
|
protein: 20.26g
|
carbs: 49.42g
- -
Thu 21st: 407 * 27%
fat: 9.25g
|
protein: 14.65g
|
carbs: 70.61g
- -
Wed 20th: 323 * 22%
fat: 1.19g
|
protein: 22.64g
|
carbs: 57.48g
- -
Tue 19th: 813 * 54%
fat: 18.27g
|
protein: 28.28g
|
carbs: 135.69g
- -
Mon 18th: 473 * 32%
fat: 9.69g
|
protein: 25.00g
|
carbs: 74.49g
- -
Sun 17th: 1482 * 99%
fat: 73.85g
|
protein: 60.00g
|
carbs: 153.37g
- -
Thu 14th: 1342 * 89%
fat: 73.03g
|
protein: 45.98g
|
carbs: 128.46g
2366*  1024
Wed 13th: 1041 * 69%
fat: 55.03g
|
protein: 31.70g
|
carbs: 106.01g
2423*  1382
Tue 12th: 1636 * 109%
fat: 80.47g
|
protein: 56.06g
|
carbs: 171.54g
2366*  730

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