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I can begin again! I can do all things through Christ who strenghtens me! Phil. 4:13
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 52.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2009:
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1770 kcal
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Fat: 78.08g | Prot: 58.46g | Carb: 229.12g.
Breakfast: chai tea, milk 1%, banana, cheerios, raisins, pecan pieces. Lunch: apple , shredded pork. Dinner: curly fries, Roast Turkey & Swiss Sandwich. Snacks/Other: vanilla ice cream. more...
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gaining 0.6 lb a week
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