Weigh In record (no journal entry) for 03 April 2015
|
264.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2015:
|
2576 kcal
|
Fat: 123.98g | Prot: 69.78g | Carb: 268.83g.
Breakfast: Del Monte Mixed Fruit Cup, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Heavy Cream, Olive Oil, Onions, Spaghetti. Dinner: Black Beans (Canned), White Rice, Ruby Tuesday Spicy Fish Tacos, Red Lobster Batter Fried Calamari, Beer. Snacks/Other: Great Value Colby Monterey Jack Cheese, Ritz Crackers - Fresh Stack, Coffee, Coffee-Mate Original Powder Creamer. more...
|
|
4526 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
|
losing 6.1 lb a week
|
|
Other Related Links
Members
|
zenyatta's weight history
|