Weigh In record (no journal entry) for 13 April 2015
|
266.8 lb
Lost so far: 20.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2015:
|
1847 kcal
|
Fat: 54.84g | Prot: 60.62g | Carb: 287.06g.
Breakfast: Kefir, Bananas, Strawberries. Lunch: Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Provolone Cheese, Smart Balance Margarine, Pita Bread. Dinner: Corn, White Rice, Hissho Sushi Blazing California Roll, Hissho Sushi Crunchy Roll, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Apples, Coffee-Mate Original Powder Creamer, Coffee. more...
|
|
4479 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
zenyatta's weight history
|