Weigh In record (no journal entry) for 03 April 2015
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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2127 kcal
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Fat: 61.28g | Prot: 101.40g | Carb: 208.62g.
Breakfast: Franz 100% Stone Ground Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Boiled Egg, Coffee, Alacer Corp Emergen-C Super Orange, Walnuts. Lunch: Einstein Brothers Bagels Bagel Thin Club Sandwich. Dinner: Brussels Sprouts (Frozen), Whole Milk, Berries, Dole Premium Red Potatoes, Cooked Salmon. Snacks/Other: Chocolate Pudding Pie with Chocolate Coating (Individual Size), Kozy Shack No Sugar Added Rice Pudding, Apples, Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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Spammy dog's weight history
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