lucylui01's Journal, 03 April 2015

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 48.06g | Prot: 54.83g | Carb: 197.80g.   Breakfast: Mothers Pride Medium Sliced White Bread, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, Bertolli Olive Oil Spread, Honey, Bananas, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nature Valley Coconut Crunch Crunchy Granola Bars, Tesco Extra Mature Cheddar, Mothers Pride Medium Sliced White Bread, Nescafe Coffee with Semi-Skimmed Milk, Bertolli Olive Oil Spread. Dinner: Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Tesco Cooked Ham, Cadbury Time Out, Beetroot, Tomatoes, Lettuce Salad with Assorted Vegetables, Aldi Sweet Chilli Sauce. more...

2069 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...