Weigh In record (no journal entry) for 30 November 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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486 kcal
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Fat: 11.05g | Prot: 15.02g | Carb: 77.28g.
Breakfast: Tesco Trail Mix, Honey, Bananas, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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