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Happy 😃 happy 😃 Saturday….
I am…… https://podcasts.apple.com/us/podcast/motivation-daily-by-motiversity/id1581058922?i=1000627097129
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254.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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424 kcal
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Fat: 1.50g | Prot: 100.25g | Carb: 0.50g.
Breakfast: ISO pure ISO pure Protein powder, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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gaining 1.8 lb a week
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