Weigh In record (no journal entry) for 03 April 2015
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287.6 lb
Lost so far: 51.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1074 kcal
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Fat: 28.30g | Prot: 23.74g | Carb: 179.19g.
Breakfast: Granulated Sugar, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Granulated Sugar, Folgers Classic Roast Instant Coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, V8 Original 100% Vegetable Juice (5.5 oz), Michelina's Traditional Recipes Salisbury Steak. Snacks/Other: Ultra Banana Mini Loaf, Orange Juice, General Mills Chex Mix Cheddar, Dole Bananas, Great Value Bottled Water. more...
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losing 0.9 lb a week
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