Weigh In record (no journal entry) for 07 October 2023
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1367 kcal
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Fat: 56.80g | Prot: 44.37g | Carb: 165.83g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: YO! Sushi Chicken Gyoza. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sainsbury's Cod Fishcakes . Snacks/Other: Cadbury Wispa Gold (38.3g), Lotus Biscoff, Cadbury Wispa Gold (38.3g). more...
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losing 9.8 lb a week
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