willbeskinnysoon's Journal, 03 August 2011

161.0 lb Lost so far: 22.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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422 kcal

Fat: 18.30g | Prot: 13.56g | Carb: 55.42g.   Breakfast: 2% Fat Milk, 2% Fat Milk, fat free half and half land o lakes, Special K Cinnamon Pecan Cereal. Snacks/Other: special k crackers, wholly guacamole. more...

2254 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...