Weigh In record (no journal entry) for 03 April 2015
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1545 kcal
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Fat: 55.55g | Prot: 59.73g | Carb: 194.64g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Activia Intensely Creamy Velvety Vanilla, Green Giant Original Sweetcorn, John West Tuna Chunks in Sunflower Oil (65g), Warburtons Sliced White Roll. Dinner: Tesco Baby New Potatoes, Coleslaw, Tesco Quiche Lorraine, Tesco Mini Melton Mowbray Pork Pies, Pickled Beetroot, Tesco Mixed Leaf Salad, Sliced Ham. Snacks/Other: Aero Original, Tesco Soft Scoop Vanilla Ice Cream. more...
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1845 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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