Weigh In record (no journal entry) for 06 October 2023
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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863 kcal
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Fat: 36.36g | Prot: 17.02g | Carb: 118.99g.
Breakfast: Coffee with Milk and Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Deutsche Kuche German Style Sauerkraut, Mrs. T's Classic Cheddar Pierogies (4). Snacks/Other: Butter (Salted) , Kroger Kaiser Roll, Coffee with Milk. more...
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losing 1.0 lb a week
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