Weigh In record (no journal entry) for 25 September 2023
|
178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1215 kcal
|
Fat: 18.70g | Prot: 57.30g | Carb: 166.28g.
Breakfast: Coffee with Milk and Sugar, Acme Blended Blueberry Yogurt. Lunch: Tuttorosso Crushed Tomatoes, Stop & Shop Baby Yukon Gold Potatoes, Baked or Broiled Cod, Cooked Green String Beans (from Fresh). Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Baked or Broiled Cod, Hunt's Crushed Tomatoes. Snacks/Other: Buffalo Trace Bourbon, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|