Weigh In record (no journal entry) for 03 August 2011
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187.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1956 kcal
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Fat: 41.20g | Prot: 150.07g | Carb: 267.07g.
Breakfast: No Sugar Added Fruit Cocktail, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Coke Zero, Red Delicious Apples, Light Fat Free Very Vanilla Yogurt, Light Mayonnaise, Baby Carrots, Low Fat Cottage Cheese, Lower Sodium Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Dinner: Watermelon, Classic Yellow Mustard, American Lettuce Blend, Skim Milk, Light Mayo, Chunk Light Tuna, Black Olives. Snacks/Other: NUTTY PEANUT BUTTER, Skinny Cow Dreamy Clusters, Low Fat Honey Graham Crackers, Roasted Garlic Hummus, Boiled Egg, Bananas, Cheerios. more...
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2336 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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