Nilz76's Journal, 06 October 2023

Note to self: 4 days gym this week, 30 mins HiiT sessions + 45 min weights sessions each day. Plus a 1 day swimming session (50 mins)
#FeelingGood #FeelingStrong

168.9 lb Lost so far: 0 lb.    Still to go: 168.9 lb.    Diet followed 100%.

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2750 kcal

Activities & Exercise: Apple Health - 24 hours. more...