Weigh In record (no journal entry) for 03 August 2011
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179.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2297 kcal
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Fat: 69.47g | Prot: 129.22g | Carb: 252.15g.
Breakfast: Extra Large Grade A Eggs, Fried Chicken Breast No Coating (Skin Not Eaten), Baked Oatmeal. Lunch: Ranch Salad Dressing, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, thin pita bread, Chicken Breast (Skin Not Eaten). Dinner: Two Chicken Tacos Plate. Snacks/Other: Whiskey, Watermelon. more...
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2713 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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