Weigh In record (no journal entry) for 05 October 2023
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171.1 lb
Lost so far: 4.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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843 kcal
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Fat: 14.18g | Prot: 53.85g | Carb: 124.52g.
Lunch: Raspberries, Chicken Shawarma, Latte Coffee. more...
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gaining 3.1 lb a week
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StAnna72's weight history
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