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I can do this !
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1175 kcal
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Fat: 44.38g | Prot: 64.64g | Carb: 133.73g.
Breakfast: nectarine, blueberries, milk 2%. Lunch: cucumber baby, celery, carrots, lettuce, Fat Free cottage cheese. Dinner: salmon, mixed vegetables, egg white, red pepper, olive oil, mushrooms. Snacks/Other: chocolates, water. more...
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2158 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours and 15 minutes. more...
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losing 0.7 lb a week
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