mlbren's Journal, 02 April 2015

152.6 lb Lost so far: 1.9 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 36.10g | Prot: 51.60g | Carb: 240.01g.   Breakfast: Brainberries Fresh Blueberries, No Name Hot Chocolate Mix, Breakstone's Low Fat Cottage Cheese. Lunch: Half and Half or Heavy Cream, Lipton Black Tea Bags, Mango, Rice with Vegetables, Fried Battered Flounder, Cooked String Beans (from Fresh), Lemon Cake without Icing. Dinner: Milk (2% Lowfat with Added Vitamin A), General Mills Total Raisin Bran Cereal. Snacks/Other: Land O'Lakes Cinnamon Sugar Butter Spread, Manischewitz Unsalted Matzos Crackers, Clementines, Navels Oranges. more...

1724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...