Weigh In record (no journal entry) for 02 April 2015
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1974 kcal
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Fat: 48.56g | Prot: 87.66g | Carb: 165.17g.
Lunch: Publix Turkey Italian Wrap. Dinner: Fried Gator Tail, Signature Cafe Baby Back Ribs, Cooked Collards (from Fresh, Fat Added in Cooking), Mashed Potato, Great Value Great Northern Beans, Wal-Mart Catfish Fillets. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Mike's Harder Lemonade, Sprite Sprite Zero (Can), Three Olives Cherry Vodka, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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2078 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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