Weigh In record (no journal entry) for 02 April 2015
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170.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1455 kcal
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Fat: 51.89g | Prot: 96.06g | Carb: 156.37g.
Breakfast: Oatmeal, Fage Total 2% Greek Yogurt, Tree Top Natural Apple Sauce. Lunch: Jimmy John's #4 Turkey Tom. Dinner: MyFitFoods Salmon Cakes (Small). Snacks/Other: Oatmega Vanilla Almond Crisp, thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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losing 9.8 lb a week
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foredecvk's weight history
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