Weigh In record (no journal entry) for 03 August 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2011:
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3017 kcal
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Fat: 104.57g | Prot: 240.74g | Carb: 287.95g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre One Oats & Chocolate Chewy Bars, Chewy Chocolate Chip Granola Bar, Walnuts, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar, Cracker Barrel Cheddar Cheese Light, Healthy Choice Farmer Sausage, Cottage Cheese Fat Free. Snacks/Other: Dry Roasted Edamame, Source 0% Cherry Yogurt, Blueberries, All-Bran Buds with Psyllium. more...
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2604 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 1.4 lb a week
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