Weigh In record (no journal entry) for 02 April 2015
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1293 kcal
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Fat: 73.57g | Prot: 75.87g | Carb: 78.41g.
Breakfast: Deli Turkey or Chicken Breast Meat, Nutiva Organic Extra Virgin Coconut Oil. Lunch: HEB Seasoned Beef Skirt Steak, Refried Beans, Cheddar Cheese, Las Fortunitas Jumbo Flour Tortillas, White Rice. Snacks/Other: Kelapo Extra Virgin Coconut Oil. more...
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losing 7.0 lb a week
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