Weigh In record (no journal entry) for 02 April 2015
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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3425 kcal
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Fat: 80.90g | Prot: 343.25g | Carb: 344.60g.
Breakfast: Egg White, Roma Tomatoes, The Ginger People Ginger Juice, Sweet Potato, Green Peppers, Onions, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast. Lunch: Almonds, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Trader Joe's Raw Whole Cashews, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Flav-R-Pac Normandy Blend, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Trader Joe's Raw Brazil Nuts, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Tomatoes, Kroger Eggs (Extra Large), Black Beans (Canned), Green Peppers, Onions, Egg White, Brown Rice (Long-Grain, Cooked). Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Kirkland Signature Nature's Three Berries, Egg White. more...
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gaining 19.6 lb a week
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