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Doing good right now, hope it lasts when I start vacation.
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1523 kcal
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Fat: 46.43g | Prot: 116.08g | Carb: 162.29g.
Breakfast: Kellog's Fiber Plus Chocolate Peanut Butter Bar. Lunch: mozzarella, Chicken Breast, Spinach. Dinner: Ground Beef, Thick Spaghetti Pasta, Traditional Spaghetti Sauce, Garlic Bread. more...
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2548 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Standing - 45 minutes, Driving - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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