Weigh In record (no journal entry) for 04 October 2023
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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875 kcal
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Fat: 35.55g | Prot: 65.04g | Carb: 70.63g.
Lunch: Raspberries, Молочная Здравница Творог 18%, Tomatoes, McDonald's French Fries (Medium), Chicken Noodle Soup (Home Recipe), Costco Cheese Pizza. more...
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losing 1.9 lb a week
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StAnna72's weight history
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