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bad cramps on the toilet at 6am gassy
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1211 kcal
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Fat: 44.07g | Prot: 89.14g | Carb: 46.22g.
Breakfast: Pancakes Low Carb, Prime Rib, Philadelphia Herb & Garlic Cream Cheese Spread, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Cooked Turnip, Cooked Green Cabbage, Smoked or Cured Ham (Lean Only Eaten), Green Peas (No Salt Added, Solids and Liquids, Canned). Dinner: Jarlsberg Swiss Cheese, Pork Loin (Whole, Lean Only), Cooked Turnip, Tomatoes, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Onions. Snacks/Other: Merlot Wine, Molson Canadian 67. more...
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losing 3.5 lb a week
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