Weigh In record (no journal entry) for 04 October 2023
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253.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1015 kcal
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Fat: 33.28g | Prot: 98.72g | Carb: 82.28g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Great Value Mashed Potatoes & Gravy, Baked or Fried Coated Chicken Breast with Skin, Green String Beans, Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 2.6 lb a week
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