|
I've lost 0.5 lbs two days in a row now and it's at this point that it hits me. I can continue losing weight, unless I fail to get enough exercise on a given day. This is the toughest part about where I am in the weight loss process - I cannot just coast and watch what I eat. If I want to lose 20 lbs, I'll need to have a significant amount of exercise in a given week, or never slip on my diet.
|
195.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 August 2011:
|
1683 kcal
|
Fat: 62.25g | Prot: 95.38g | Carb: 193.45g.
Breakfast: Kashi Cinnamon Oat, Orange Juice, milk. Lunch: 14" Pepperoni Pizza (Thick Crust), Coffee, cream. Dinner: New York Strip Steak, Basmati Rice, Cucumber, Tomato. Snacks/Other: Chobani black cherry, Banana, Almonds, Cheese Stick, Half-and-Half, Coffee. more...
|
|
2735 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|