Weigh In record (no journal entry) for 02 April 2015
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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947 kcal
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Fat: 17.29g | Prot: 136.46g | Carb: 61.50g.
Breakfast: Strawberries, Spinach, Onions, Cucumber (with Peel), Steamed or Poached Cod, Tomatoes. Lunch: Strawberries, Kale, Steamed or Poached Cod, Tomatoes, Onions, Cucumber (with Peel). Snacks/Other: Barlean's Flax Oil, Optimum Nutrition Hydrowhey. more...
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steady weight
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dwatsonjr70's weight history
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