Weigh In record (no journal entry) for 01 April 2015
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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651 kcal
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Fat: 4.89g | Prot: 106.00g | Carb: 48.06g.
Breakfast: Tomatoes, Steamed or Poached Cod, Cucumber (with Peel), Onions, Tomatoes, Spinach. Lunch: Cucumber (with Peel), Onions, Tomatoes, Steamed or Poached Cod, Kale. Snacks/Other: Optimum Nutrition Hydrowhey. more...
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gaining 14.0 lb a week
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dwatsonjr70's weight history
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