Weigh In record (no journal entry) for 03 September 2023
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217.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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3298 kcal
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Fat: 138.50g | Prot: 104.91g | Carb: 403.05g.
Breakfast: Compal Vital Ananás Coco, Bolo de aveia calda chocolate. Lunch: Gelado, Bolo de aveia calda chocolate, Continente Salsichas Aves, Continente Batata Palha Fina, Azeite, Ovo, Sopa de Legumes. Dinner: Nacional Massa Espiral, Bolo de aveia calda chocolate. Snacks/Other: Super Bock Cerveja sem Álcool. more...
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gaining 0.3 lb a week
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