Weigh In record (no journal entry) for 03 August 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1166 kcal
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Fat: 66.08g | Prot: 96.24g | Carb: 42.84g.
Breakfast: Smooth Peanut Butter, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Carrots, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Strawberries. more...
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gaining 7.0 lb a week
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