|
7 am
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
2231 kcal
|
Fat: 79.58g | Prot: 107.78g | Carb: 274.87g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Brownie with Icing, Roasted Potato, Green String Beans, Beef Steak. more...
|
|
3188 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 30 minutes, Standing - 4 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|