Weigh In record (no journal entry) for 03 August 2011
|
144.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
481 kcal
|
Fat: 5.46g | Prot: 43.25g | Carb: 70.14g.
Breakfast: Strawberries, Coffee (Brewed From Grounds). Lunch: Yellow Summer Squash, Turkey Breast Meat. Dinner: Bell Peppers, Turkey Breast Meat. Snacks/Other: Fuji Apples, Strawberries. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KAB0903's weight history
|