Weigh In record (no journal entry) for 03 August 2011
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2186 kcal
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Fat: 65.51g | Prot: 64.68g | Carb: 317.66g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Garden Veggie Pretzel Chips, Roasted White Turkey Sliced, Slimwiches whole wheat (Aunt Millie's). Dinner: Greek style Pita Bread, New Orleans Style Jambalaya Mix. Snacks/Other: Rich Chocolate Ice Cream, Reduced Fat Cheese Bits, skittles, Pretzel Mini. more...
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4390 kcal
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Activities & Exercise:
Treadmill (6.36) - 1 hour and 8 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours and 15 minutes, Driving - 1 hour and 38 minutes, Standing - 4 hours and 4 minutes, Sleeping - 4 hours and 50 minutes, Resting - 20 minutes, Sitting - 2 hours and 40 minutes. more...
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gaining 2.1 lb a week
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