Weigh In record (no journal entry) for 03 August 2011
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163.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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275 kcal
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Fat: 9.23g | Prot: 20.48g | Carb: 31.81g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Extra Lean Ground Beef, Asparagus. Dinner: Strawberries. Snacks/Other: Granny Smith Apples. more...
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losing 7.0 lb a week
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