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Long walk. Skeletons popping up everywhere in South Park. I’m excited. Almost missed a fantastic sunset, but didn’t and I picked this beautiful lady up out of the road and put her on a branch with some flowers in case she was just hungry. Hoping it was enough to give her energy to fly off. Interesting numbers. Blob up, muscle way down (not what i want) and I’m apparently dehydrated although i drank a ton of water yesterday. Puppy class tonight intermingled with airport chaos and who knows what else? WEIGHT 159.9 lb BMI 32.3 FAT MASS 65.3 lb LEAN MASS 94.6 lb WATER MASS 66.1 lb BONE MASS 4.8 lb MUSCLE MASS 89.7 lb
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159.9 lb
Lost so far: 21.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1227 kcal
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Fat: 38.62g | Prot: 135.50g | Carb: 89.98g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Tattooed Chef Sheet Pan Vegetables, White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Happy Farms Light Spreadable Cheese Wedges, Garden Lites Veggies Made Great Double Chocolate Muffins, Egg White, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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losing 11.2 lb a week
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 Comments
Omgosh look at the skeleton 🦴 so cool wish we had some cool decorations around here like that I'd love to show the kids. We have a cool a few houses that have decorated but nothing so cool as that
03 Oct 23 by member: Leah_guffey
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She’s so beautiful on that flowery branch! So cool you gave her better odds, equally beautiful sunset…great pictures!
03 Oct 23 by member: FoodyDuty
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03 Oct 23 by member: FoodyDuty
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🦋 Love that you're so caring!
04 Oct 23 by member: bearnoggin
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