Katsolo's Journal, 03 October 2023


Diet Calendar Entry for 03 October 2023:
1227 kcal Fat: 38.62g | Prot: 135.50g | Carb: 89.98g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Tattooed Chef Sheet Pan Vegetables, White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Happy Farms Light Spreadable Cheese Wedges, Garden Lites Veggies Made Great Double Chocolate Muffins, Egg White, Garden Lites Veggies Made Great Double Chocolate Muffins. more...

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Comments 
Nice drop and your meal looks delicious. 
04 Oct 23 by member: shirfleur 1
Looks delicious 😋 
04 Oct 23 by member: adpreso

     
 

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