Katsolo's Journal, 02 October 2023

WEIGHT 161.5 lb
BMI 32.6
FAT MASS 65.8 lb
LEAN MASS 95.7 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb

161.5 lb Lost so far: 19.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 28.71g | Prot: 112.47g | Carb: 94.53g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Green Jay Gourmet Pumpkin Butter. Snacks/Other: Great Value Frozen Mixed Berries, Happy Farms Light Spreadable Cheese Wedges, Egg White, Garden Lites Veggies Made Great Double Chocolate Muffins. more...