Katsolo's Journal, 02 October 2023


Diet Calendar Entry for 02 October 2023:
1047 kcal Fat: 28.71g | Prot: 112.47g | Carb: 94.53g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Green Jay Gourmet Pumpkin Butter. Snacks/Other: Great Value Frozen Mixed Berries, Happy Farms Light Spreadable Cheese Wedges, Egg White, Garden Lites Veggies Made Great Double Chocolate Muffins. more...

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04 Oct 23 by member: shirfleur 1

     
 

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