Weigh In record (no journal entry) for 01 April 2015
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386.0 lb
Lost so far: 0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1891 kcal
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Fat: 38.49g | Prot: 133.43g | Carb: 267.43g.
Breakfast: Goya Cannellini Beans, Barilla Rigatoni Pasta, Promise Light Spread, Thomas' Original English Muffins, Food Club Large Egg. Lunch: Trader Joe's Raw Almonds, Kraft Singles Select American Cheese Slices, Market Basket Seeded Rye Bread, Boar's Head 42% Lower Sodium Ham. Snacks/Other: Jack Link's Peppered Beef Jerky, Publix Red Seedless Grapes. more...
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gaining 7.0 lb a week
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