Weigh In record (no journal entry) for 01 April 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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3269 kcal
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Fat: 76.86g | Prot: 347.94g | Carb: 320.65g.
Breakfast: Egg White, Almond Butter, Dymatize Nutrition Elite Casein - Cinnamon Bun, Navitas Naturals Organic Raw Cacao Nibs, Bananas. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Extra Lean Ground Beef (96/4), Flav-R-Pac Normandy Blend, Brown Rice (Medium-Grain, Cooked), Trader Joe's Raw Whole Cashews, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. Dinner: Brown Rice (Long-Grain, Cooked), Egg White, Onions, Green Peppers, Black Beans (Canned), Kroger Eggs (Extra Large), Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Egg White, Kirkland Signature Nature's Three Berries, Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Navitas Naturals Organic Raw Cacao Nibs. more...
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gaining 4.2 lb a week
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