Weigh In record (no journal entry) for 02 October 2023
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1630 kcal
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Fat: 63.40g | Prot: 64.68g | Carb: 199.53g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Marks & Spencer Salted Caramel Rice Cakes, Cheddar Cheese , Lurpak Spreadable, Marks & Spencer Soft Granary Farmhouse Bread, Marks & Spencer Soft Granary Farmhouse Bread, Lurpak Spreadable. Dinner: Schwartz Chicken Casserole, Cadbury Wispa Gold (38.3g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Lotus Biscoff, Bassett's Liquorice Allsorts, Bassett's Liquorice Allsorts. more...
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steady weight
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