tartrate's Journal, 01 April 2015

131.6 lb Lost so far: 11.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 58.50g | Prot: 73.00g | Carb: 120.84g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Frigo Light Mozzarella Cheese Stick, Great Value Sugar Free Pink Lemonade Drink Mix Sticks, Pears, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Del Monte Cut Green Beans, Butter, Baked Potato (Peel Eaten). Dinner: Hunt's Bold BBQ Sauce, Pork Chop, Baked Potato (Peel Eaten), Butter (Salted), 1% Fat Milk. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry. more...

1985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...