tartrate's Journal, 08 April 2015

131.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 77.83g | Prot: 123.76g | Carb: 161.85g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Godfather's Pizza Bacon Cheeseburger Thin Crust Pizza (Large), Frigo Light Mozzarella Cheese Stick. Dinner: 1% Fat Milk, Poultry Gravy, Kraft Velveeta Cheese, Broccoli, Mashed Potato made with Milk (from Fresh), Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Frigo Light Mozzarella Cheese Stick, Chocolate Cake (with Chocolate Frosting). more...

1976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...