Jface's Journal, 07 October 2009

Weight Watchers, for real. I joined. Im a card carrying member. Went to my first meeting last night.

Day 1 of the rest of my life? Lets hope so!!
215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 October 2009:
1719 kcal Fat: 42.60g | Prot: 57.68g | Carb: 261.03g.   Breakfast: kashi golean crunch, weight loss shake safeway. Lunch: cucumber, lettuce, bacon, sun dried tomatoes, spicy mustard, hummus, smokey turkey sliced, whole wheat bread. Dinner: italian herb dressing, red pepper. Snacks/Other: beets, red wine, sour gummy candy, garlic pretzel, chunky peanut butter, sara lee wheat bread. more...
steady weight

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Comments 
Good luck I think it is the best diet keep me up dated  
07 Oct 09 by member: Jdeatch

     
 

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