| October 2009 |
| Thu 8th: |
905 *
|
50%
|
fat: 13.75g |
| |
protein: 70.00g |
| |
carbs: 135.50g |
|
-
|
-
|
| Wed 7th: |
1719 *
|
96%
|
fat: 42.60g |
| |
protein: 57.68g |
| |
carbs: 261.03g |
|
-
|
-
|
| Fri 2nd: |
495 *
|
28%
|
fat: 18.00g |
| |
protein: 26.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 1st: |
1380 *
|
77%
|
fat: 45.05g |
| |
protein: 75.99g |
| |
carbs: 179.65g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
1135 *
|
63%
|
fat: 30.47g |
| |
protein: 60.61g |
| |
carbs: 169.16g |
|
-
|
-
|
| Tue 29th: |
790 *
|
44%
|
fat: 25.50g |
| |
protein: 24.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 23rd: |
860 *
|
48%
|
fat: 17.53g |
| |
protein: 36.76g |
| |
carbs: 148.46g |
|
3144*
|
 2284
|
