Weigh In record (no journal entry) for 01 April 2015
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150.6 lb
Lost so far: 3.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1514 kcal
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Fat: 44.68g | Prot: 110.27g | Carb: 187.14g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Progresso Light Creamy Roasted Chicken with Herb Dumplings, Market Pantry Broccoli Cuts. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Breyers No Sugar Added Vanilla Ice Cream, Great Value Yellow Popping Corn, Kraft Wheat Thins Original, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Milkshake Protein Powder, Great Value Frozen Whole Strawberries. more...
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losing 4.2 lb a week
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